Holistic Lifestyle Coaching

Holistic Lifestyle Coaching is a health and healing journey that will not only change your relationship with yourself and how you view your body but create lifelong changes in how you live your life in Mind, Body and Soul. It’s a style of coaching that focuses on the following:

  • Creating flow in your energetic body & releasing any blockages, cleansing the body of toxins, restoring digestion, recreating the body’s natural state of balance and good health.
  • Resetting your circadian rhythm which will help to balance hormone production, regulate your body temperature, boost immune function, regulate digestion and reduce hunger cravings.
  • Managing mental, emotional & physical stress on the body through breathwork, meditation, reiki healing, movement & other modalities.
  • Introducing Intuitive Eating and utilizing food and nutrition to support your body and set it up for optimal health. Realigning your relationship with food by listening to your body and becoming aware of how it responds to certain foods. Learning what your individual body needs in order to thrive both mentally and physically.
  • Introducing Healthy Movement to your everyday life through physical exercise and getting out in nature to promote self-healing and improve your mental health and physical well-being.

Holistic Lifestyle Coaching is taking a deep look at yourself and your lifestyle habits. Add in some healthier ones, remove blocked energy that’s stored in your body, feed your body key nutrients that it’s missing, move in ways that feel good to YOU and regulate your nervous system through self-care and sleep.

Cancellation Policy: We require 24 hours notice for cancellation or rescheduling. No refunds for less than 24 hour notice of cancellation or no shows.